In Touch is an award-winning massage & wellness for women in Norfolk

Supporting women at every stage of life – whether pregnant, postnatal, or simply needing time to rest and reset

Grounded in clinical expertise and genuine care

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WELCOME TO

In Touch

Based in the Norfolk Broads, In Touch offers thoughtful, restorative massage for women at The Retreat in Brundall, as well as mobile treatments within a 20-minute radius.

In Touch is a multi award-winning massage service created to make self-care feel simple, accessible, and genuinely nurturing — not another thing on your to-do list. Every treatment is an invitation to slow down and connect with your body, whether that’s in the comfort of your own home or within the calm, restorative environment of The Retreat.

In Touch is owned and run by Charlotte — a fully qualified and insured massage therapist, midwife, and health visitor. Her work combines clinical expertise with a calm, nurturing approach, allowing you to fully relax, knowing that you are in safe, experienced hands.

About Charlotte Services

Testimonials

  • I recently had a postnatal massage at home message from Charlotte, she is just wonderful! Personalised and very professional service from start to finish. Great communication pre appointment via email and assessment of my needs over the phone. The massage itself was stunning, one of the best I’ve had! Received a very thoughtful gift following massage. I would highly recommend home treatment services to any new mums in those early days. I was left feeling relaxed and refreshed in a state of calm, enjoyed tea and biscuits and cuddles with my newborn with my feet up on the sofa, what more you could ask for!
    lydia
  • Quite honestly the most beautiful and relaxing massage I’ve ever had. I usually find myself getting a bit bored half way through a massage and wondering when it will finish, but I didn’t want this one to end. I felt completely relaxed afterwards and having it in my own home meant I could get my pyjamas straight on and just chill. Looking forward to many, many more.
    Florence
  • I was gifted a full body massage and had this 7 months postpartum. I have to say after years of experiencing massages this was by far the best massage I have ever received and the overall experience from start to finish was perfection. Charlotte is incredible at what she does and her care and compassion for new mums and mums to be shines through.
    katherine
  • I was gifted a full body postnatal massage by my sister for my birthday, after having my son who is now 2 months old. It was the best and most needed massage I have ever had! Charlotte was brilliant, she made me feel so at ease and seemed to have a real understanding of what new mums need. It was pure heaven! Thank
    lily
  • Charlotte has a lovely calming nature and quickly puts you at ease. Having a clinical background Charlotte is very knowledgeable and always puts your safety and well-being first. She really helped with areas of tension and made me feel relaxed and reset. I loved the Indian head massage she incorporated into my massage. Thank you!
    Rose
  • This was my first treatment with Charlotte and booked a massage as a special treat to myself on my first day of maternity leave. Charlotte has a very calm, friendly and professional nature and made me feel calm as soon as she came in. My legs have been particularly swollen and full of fluid. Charlotte made my legs feel 10 x better! My whole body felt very refreshed after the massage. Will definitely be booking again for a post natal massage.
    olivia

How massage can help you

Massage is hugely beneficial to our bodies, both on a physical and emotional level. This is particularly true around the time of pregnancy and into parenthood, when our bodies and brains are going through so many changes and demands. Massage not only feels great, it has been shown to:

  • Reduce the level of stress hormones in the body and increase the levels of ‘feel good’ hormones in the body (During pregnancy your unborn baby can also benefit from these hormonal changes)
  • Help you to connect with your body (and your baby; strengthening your bond with your baby during pregnancy)
  • Reduce feelings of anxiety or depression, by reducing levels of cortisol and increasing levels of serotonin and dopamine
  • Improve blood circulation and reduce swelling
  • Help to relieve muscular aches and pains and increase joint mobility.
  • Improve sleep and digestion by stimulating the parasympathetic nervous system
  • Boost the immune system
Take the quiz to find out which massage suits your needs

How It Works

1

Book

Choose your ideal date and time and book online for appointments at The Retreat. Full location details will be provided upon booking. If you’d prefer a mobile appointment, simply send a request via the contact form

2

Consultation

Before your appointment, you’ll be sent a short consultation form to complete, so I can make sure your treatment is safe, comfortable, and perfectly suited to you

3

relax

On the day, simply arrive at The Retreat — or settle into the comfort of your own home — and take time to switch off while I take care of the rest

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